donius's Journal, 04 March 2013

16.5%

167.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 31.42g | Prot: 64.36g | Carb: 241.54g.   Breakfast: Cinnamon Raisin Bagel, Cinnamon Sugar, Cinnamon Raisin Bagel, Sugar Free Hazelnut Liquid Coffee Creamer, Frosted Sugar Cookie. Lunch: Egg, Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Fat Free Single Cheese Slices. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Rice Pudding. more...

1857 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...