Weigh In record (no journal entry) for 26 December 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1834 kcal
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Fat: 66.81g | Prot: 87.25g | Carb: 33.02g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Pork Loin (Whole). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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