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Just finished Christmas.
Had one whole day completely off training was nice.
Family time and chill ❤️😌👌
Back into work tomorrow.
Recorded workout for the day as well exercise.
Time to get back in track.
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2256 kcal
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Fat: 74.43g | Prot: 168.42g | Carb: 175.69g.
Breakfast: Bananas , Coles Apricot Date & Almond Muesli. Lunch: Woolworths Light Tasty Shredded Cheese, Whole Wheat Bread (Commercial) , Whole Wheat Bread (Commercial) , Cooked Green Peas (from Frozen), Egg White (Frozen) . Dinner: Beer, Furphy Refreshing Ale, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thin Sausages, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Chobani Coconut Greek Yogurt. more...
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518 kcal
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Activities & Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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losing 0.1 lb a week
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