Weigh In record (no journal entry) for 06 March 2013
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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834 kcal
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Fat: 40.18g | Prot: 37.39g | Carb: 47.37g.
Breakfast: Deli Sliced Ham, Whipped Cream (Pressurized), Coffee (Brewed From Grounds), Heavy Cream. Lunch: corn, ground chicken, egg, Jalapeno Cream Spaghetti Squash. Dinner: tastefully simple beer bread, Pinot Noir Wine. Snacks/Other: Lily's Dark Chocolate. more...
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losing 3.4 lb a week
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