Weigh In record (no journal entry) for 06 March 2013
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1877 kcal
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Fat: 74.39g | Prot: 170.06g | Carb: 117.50g.
Dinner: White Potatoes (Flesh and Skin), corn tortillas, pork chop. Snacks/Other: Muscle Milk Chocolate Protein Powder, popcorn, dry roasted peanuts, SS Protein Chocolate. more...
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losing 14.0 lb a week
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