schlogz's Journal, 05 September 2010

209.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 77.90g | Prot: 122.53g | Carb: 129.97g.   Breakfast: sun dried julienne cut tomatoes 100% pure olive oil and herbs, feta crumbled all natural, Fully Cooked Turkey Breakfast Patties, 100% Liquid Egg Whites, Original Buttery Spread, Fitness Bread, Vegemite. Lunch: granny smith apple, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Provolone Cheese. Dinner: Beets, Beef Outside Round (Steak, Trimmed to 0" Fat), Original Buttery Spread, Broccoli. Snacks/Other: premium ice cream cake, Almonds, kirkland organic peanut butter, celery. more...

2600 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...