Weigh In record (no journal entry) for 05 September 2010
|
174.5 lb
Lost so far: 18.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2010:
|
2717 kcal
|
Fat: 57.62g | Prot: 111.94g | Carb: 363.89g.
Breakfast: blueberries, Milk (Nonfat), Total Raisin Bran Cereal. Lunch: processed turkey, cheese, mayo, whole wheat bread. Dinner: skim milk, peach cobbler, potatoe wedges, steak, margarita, Blue Moon Beer. more...
|
|
2090 kcal
|
Activities & Exercise:
Swimming (slow) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ah9999's weight history
|