irvindw's Journal, 06 March 2013

185.0 lb Lost so far: 18.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 55.73g | Prot: 60.36g | Carb: 153.86g.   Breakfast: French Toast Muffin. Lunch: 6" Chipotle Steak & Cheese Breakfast Sandwich, Genuine Muscle Milk Light. Snacks/Other: Original Spiced Rum, Honeycrisp Apples. more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...