Rach213's Journal, 06 March 2013

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1832 kcal

Fat: 76.50g | Prot: 28.00g | Carb: 257.00g.   Breakfast: nutri-grain bar. Dinner: Sweet Pork Salad. Snacks/Other: stephens hot chocolate. more...

2894 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...