Rach213

Start Weight:(06 Mar 13) 219.0 lb
Current Weight:(06 Mar 13) 219.0 lb
Goal Weight:170.0 lb
following: Rach213's own diet
performance: Steady

FatSecret member since: 06 Mar 13

Rach213's Weight History


Rach213's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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serengetti supported fjasmine's Journal Entry.
441fp recorded a Weigh In at 158.5 lb.
mikeze71 recorded a Weigh In at 168.9 lb.
yura00 recorded a Weigh In at 210.3 lb.
javito gil recorded a Weigh In at 179.0 lb.
Samiam9663 and warrenwinter are now buddies.
UmmBilal supported kls_toujour's Journal Entry.
jbruntt recorded a Weigh In at 195.6 lb.