Rach213

Start Weight:(06 Mar 13) 219.0 lb
Current Weight:(06 Mar 13) 219.0 lb
Goal Weight:170.0 lb
following: Rach213's own diet
performance: Steady

FatSecret member since: 06 Mar 13

Rach213's Weight History


Rach213's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Rach213's Recent Food & Exercise

Rach213's Recent Activity

Rach213's Own Activity

No recent activity.

Rach213's Buddies

No recent activity.

Other Member Diet Recent Activity

joetex23 recorded a Weigh In at 205.0 lb.
debrafrederick commented on Engeland's Journal Entry.
sunshine 1972 commented on their Journal Entry.
Alan1998 recorded a Weigh In at 143.3 lb.
northernmusician commented on their Journal Entry.
gwmATL commented on their Journal Entry.
chukko1974 recorded a Weigh In at 245.6 lb.
vickiebrinkley recorded a Weigh In at 144.0 lb.