Rach213
Joined March 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
219.0 lb
Lost so far: 0 lb

Current Weight
219.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 49.0 lb

Rach213's Weight History


Rach213's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Rach213's Recent Food & Exercise


Rach213's Recent Activity

Rach213's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Revaudrey updated their Food Diary.
adoptspring joined group AIP.
jenniferfisher1 updated their Food Diary.
El3onara supported mars2kids's Journal Entry.
sunshinetrugillo updated their Food Diary.
Ginsin commented on their Weight Entry.
Jesica Del Castillo recorded a Weight Entry at 164.0 lb.
Bluecoaster commented on their Journal Entry.