Rach213

Start Weight:(06 Mar 13) 219.0 lb
Current Weight:(06 Mar 13) 219.0 lb
Goal Weight:170.0 lb
following: Rach213's own diet
performance: Steady

FatSecret member since: 06 Mar 13

Rach213's Weight History


Rach213's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Rach213's Recent Food & Exercise

Rach213's Recent Activity

Rach213's Own Activity

No recent activity.

Rach213's Buddies

No recent activity.

Other Member Diet Recent Activity

okdittohead recorded a Weigh In at 162.2 lb.
Patrick Vaughn recorded a Weigh In at 172.2 lb.
Bobbi18 recorded a Weigh In at 193.0 lb.
bandando updated their Food Diary.
johnpersico recorded a Weigh In at 149.6 lb.
fasteddieski recorded a Weigh In at 166.0 lb.
Cristina11r supported asime brown's Journal Entry.
susan4animals recorded a Weigh In at 113.4 lb.