Rach213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 2nd: 240 * 16%
fat: 6.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
March 2013
Mon 11th: 605 * 40%
fat: 28.57g
|
protein: 26.19g
|
carbs: 61.96g
- -
Sun 10th: 1513 * 101%
fat: 90.82g
|
protein: 64.85g
|
carbs: 101.94g
2681*  1168
Fri 8th: 120 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
2952*  2832
Thu 7th: 1792 119%
fat: 62.54g
|
protein: 71.72g
|
carbs: 226.59g
2997*  1205
Wed 6th: 1832 122%
fat: 76.50g
|
protein: 28.00g
|
carbs: 257.00g
2894*  1062
Tue 5th: 2928 -
fat: 60.62g
|
protein: 93.64g
|
carbs: 272.06g
- -
Mon 4th: 1216 -
fat: 29.66g
|
protein: 29.74g
|
carbs: 209.78g
- -
Sun 3rd: 2201 -
fat: 80.53g
|
protein: 76.16g
|
carbs: 301.40g
- -
Sat 2nd: 2983 -
fat: 159.36g
|
protein: 114.90g
|
carbs: 282.38g
- -

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