Shikorbella's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
171.6 lb Lost so far: 2.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1270 kcal Fat: 58.51g | Prot: 45.85g | Carb: 154.77g.   Breakfast: toast, peanut butter, coffee, strawberries, natural yogurt, water. Lunch: lentil, injera. Dinner: salad, lemon juice salad dressing, feta cheese, beets, toast, boursin. Snacks/Other: Chewing Gum (Sugarless), apple. more...
2258 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 8.4 lb a week



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The GI diet

Shikorbella's weight history