Shikorbella's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1091 kcal Fat: 49.62g | Prot: 37.85g | Carb: 138.02g.   Breakfast: peanut butter, water, coffee, wasa flatbread. Lunch: natural yogurt, strawberries, water. Dinner: injera, lentil. Snacks/Other: apple, water, sesame, Chewing Gum (Sugarless). more...
2347 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 54 minutes. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Shikorbella's weight history


Shikorbella's Recent Activity

Shikorbella's Own Activity

No recent activity.

Shikorbella's Buddies

No recent activity.

The GI diet Recent Activity

Beckerjm updated their Food Diary.
helenfrus recorded a Journal Entry and a Weigh In at 126.2 lb.
Hermiones Mom updated their Food Diary.
ibcarriesmom recorded a Journal Entry and a Weigh In at 185.2 lb.
BeagleDad recorded a Weigh In at 275.0 lb.
msinai recorded a Weigh In at 179.5 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.6 lb.
Gwaryan recorded a Weigh In at 248.4 lb.