Shikorbella's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1091 kcal Fat: 49.62g | Prot: 37.85g | Carb: 138.02g.   Breakfast: peanut butter, coffee, wasa flatbread, water. Lunch: strawberries, water, natural yogurt. Dinner: injera, lentil. Snacks/Other: sesame, water, Chewing Gum (Sugarless), apple. more...
2347 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 54 minutes. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Shikorbella's weight history


Shikorbella's Recent Activity

Shikorbella's Own Activity

No recent activity.

Shikorbella's Buddies

No recent activity.

The GI diet Recent Activity

BeagleDad recorded a Weigh In at 270.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.6 lb.
BeyondCommon recorded a Weigh In at 149.0 lb.
lake63 recorded a Weigh In at 269.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.
fattis mona recorded a Weigh In at 182.1 lb.
Pete Za recorded a Weigh In at 238.0 lb.
msinai recorded a Weigh In at 177.6 lb.