Shikorbella's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1091 kcal Fat: 49.62g | Prot: 37.85g | Carb: 138.02g.   Breakfast: wasa flatbread, water, peanut butter, coffee. Lunch: water, strawberries, natural yogurt. Dinner: injera, lentil. Snacks/Other: apple, sesame, Chewing Gum (Sugarless), water. more...
2347 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 54 minutes. more...
on diet The GI diet  

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