nwcm's Journal, 20 September 2008

168.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1334 kcal

Fat: 57.09g | Prot: 54.71g | Carb: 148.68g.   Breakfast: tomato sandwich. Lunch: McChicken, cheetos. Dinner: butterfly shrimp, mashed potatoes, chicken breast. Snacks/Other: iced latte. more...

2608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...