nwcm's Journal, 19 September 2008

Much better!!! If I keep up with the portion control and drink my green tea, I think I can finally get started on this weight loss!

169.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 62.97g | Prot: 84.54g | Carb: 159.99g.   Breakfast: toast. Lunch: french fries, fish sandwich. Dinner: Whole Grain Macaroni & Cheese , buffalo burger. more...

2270 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...