Weigh In record (no journal entry) for 06 March 2013
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1880 kcal
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Fat: 127.82g | Prot: 107.54g | Carb: 100.90g.
Breakfast: Creamy Havarti Cheese Deli Slices, All American Flame Grilled Meatless Burgers. Lunch: Organic 100% Whole Ground Golden Flaxseed Meal, 100% Pure Pumpkin, Egg, Vanilla Soy Slender Soy Milk. Dinner: strawberry atkins, Egg, Smart & Delicious Low Carb High Fiber Large Tortillas, Canola Mayonnaise, Garlic & Herb Spaghetti Sauce, atkins coconut almond, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Walnuts. more...
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losing 2.8 lb a week
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