Weigh In record (no journal entry) for 06 March 2013
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1311 kcal
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Fat: 46.41g | Prot: 53.78g | Carb: 139.16g.
Breakfast: Bran Cereal, Blueberries , Orange Juice , Oatmeal. Lunch: Clementine Oranges, Clementine Oranges, Ham Sandwich. Dinner: Red Salsa, Baby Brie Cheese Original, Chocolate Chip Cookie, Chocolate Chip Cookie, Tilapia Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chocolate Chip Cookie, Crackers (Low Salt) , Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Baby Brie Cheese Original, Red Salsa. Snacks/Other: Sweet or Dark Chocolate. more...
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2942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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