Weigh In record (no journal entry) for 25 December 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1407 kcal
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Fat: 39.18g | Prot: 51.64g | Carb: 32.00g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Kirkland Signature Pecans (2Net Carbs), Bergeron Gouda Cheese. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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