Weigh In record (no journal entry) for 05 September 2010
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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2089 kcal
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Fat: 97.19g | Prot: 197.20g | Carb: 60.82g.
Breakfast: Cubed Ham, Egg, Fiber Powder, Fiber One, Unsweetened Soy Milk. Lunch: SWSTRN CHKN STRIP, Spinach, Real Bacon Bits, Bacon Ranch Salad Dressing, Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: french style green beans, Salted Butter, Wild Caught Pink Salmon Fillets. Snacks/Other: Sliced Pepperoni, Coke Zero, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coke Zero, Fiber Powder. more...
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gaining 4.0 lb a week
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