pax526's Journal, 06 March 2013

180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 85.99g | Prot: 54.75g | Carb: 124.14g.   Breakfast: coffee. Lunch: banana, green tea, chicken salad. Dinner: ice cream, dry roasted peanuts, chessy chicken and penne. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...