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Scale arrived! Nice to know what my true weight is!
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1557 kcal
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Fat: 45.13g | Prot: 79.54g | Carb: 212.52g.
Breakfast: Milk (Nonfat), Old Fashioned Oats, Walnuts. Lunch: Original Pretzel Chips, Raspberries, Total 0% Greek Yogurt (Container). Dinner: Chicken Fit-Hit Bowl. Snacks/Other: 2% Fat Milk, Quick Bread Mix - Cranberry Orange, Caffe Latte (Tall). more...
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losing 7.0 lb a week
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