ggpar4's Journal, 06 March 2013

153.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 71.99g | Prot: 125.79g | Carb: 189.75g.   Breakfast: egg mcmuffin. Lunch: GREEN bean casserole, wheat roll, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: corn muffin, red beans and rice, sausage and chicken gumbo, Baked Beans. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Endulge Caramel Nut Chew Bar, Day Break Peanut Butter Fudge Crisp Bar. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...