Weigh In record (no journal entry) for 06 March 2013
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293.0 lb
Lost so far: 1.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2869 kcal
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Fat: 112.17g | Prot: 134.08g | Carb: 340.57g.
Breakfast: special k pastry, Iced Mocha Swirl Latte. Lunch: chicken breast, cheddar cheese, sabra, kraft honey dressing, Dry Roasted Sunflower Kernels, feta, onion, boiled egg, lettuce, crystal light cherry, water. Dinner: Arnold Palmer Zero Half & Half Iced Tea, chicken breast , kernel corn, egg noodles. Snacks/Other: swiss miss hot chocolate, little debbie swiss. more...
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losing 0.3 lb a week
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