Leavitt's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
294.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1093 kcal Fat: 47.98g | Prot: 41.64g | Carb: 130.18g.   Breakfast: Coffee (Brewed From Grounds), sugar free french vanilla cream, special k pastry. Lunch: sunflower kernels, wish bone honey dejo, crystal light cherry, tuna, water, spinach, feta. Snacks/Other: wise cheez balls, special k pastry, Iced Mocha Swirl Latte. more...
on diet Leavitt's own diet   losing 0.7 lb a week

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