Weigh In record (no journal entry) for 05 September 2010
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208.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1663 kcal
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Fat: 114.54g | Prot: 48.73g | Carb: 108.30g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee. Lunch: Meat Loaf Dinner. Snacks/Other: Chocolate Chip Cookie, wise popcorn, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 10.5 lb a week
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