|
182.2 @ 15.5 3/6/2013 Rarr I'm Back!!
179.8 @ 17.1 3/5
182.4 @ 17.3 3/4
178.6 @ 14.1 3/3
179.6 @ 14.5 3/2 <-- See what happens when you eat 1/2 a PIZZA What an Experiment!!! NOT!
|
182.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2013:
|
2616 kcal
|
Fat: 57.39g | Prot: 284.09g | Carb: 266.21g.
Breakfast: husk, original almond, Extra Virgin Coconut Oil, fage No Fruit, kale, banana, six star protein, 6AM PreWalkAerobics Green Tea; St. John's, B,C,E,CalMag, Chrom,D3. Lunch: fage No Fruit, chia seeds, protein 7, six star, coconut, beet, kale, 100% Whole Grain Oatmeal, chia seeds Decadent Blend, apple, green tea. Dinner: onion, Bottom Round, tomatoe, virgin, Quinoa. Snacks/Other: carrot, popcorn, bodytech primal pro. more...
|
|
2628 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
|
gaining 9.2 lb a week
|