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Daily Journal & Exercise on track. BUT my eating got worse as the week went on. Barely able to lose the required weekly pound. My commitment to this challenge is still strong. I need to step it up and watch what I put in my mouth. Only done week 3 and will get harder...
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2008:
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1791 kcal
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Fat: 72.32g | Prot: 72.47g | Carb: 204.18g.
Breakfast: Dempster Bread, Cheddar Costco 1.25" sq, Flax Seed Milled. Lunch: Kashi, Biscuit. Dinner: biobest, Kashi, Pineapple. Snacks/Other: Wine, Peanut Butter, Almond, Fudge Bar Healthy Choice, Trail Mix. more...
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2569 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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