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bmi 22.8 8:20am
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206.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2075 kcal
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Fat: 73.54g | Prot: 111.54g | Carb: 210.02g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt, Blackberries. Lunch: Barbeque Potato Chips, 73% Organic Dark Chocolate, Almond Butter, Sprouted Flourless Whole Wheat Berry Bread, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Tequila, Corn Tortillas, Spicy Jalapeno Refried Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 73% Organic Dark Chocolate, Nonfat Frozen Yogurt, Triple Ginger Cookie Thins. more...
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2481 kcal
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Activities & Exercise:
Music playing - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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