Weigh In record (no journal entry) for 06 March 2013
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163.2 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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639 kcal
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Fat: 27.62g | Prot: 11.22g | Carb: 88.44g.
Breakfast: Light Vegetable Oil Spread, Sourdough Bread. Lunch: Cream Of Wheat, Sugar, Raisins, Butter (Salted). Snacks/Other: Roasted Garlic Rye Chips. more...
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gaining 1.6 lb a week
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