Weigh In record (no journal entry) for 27 February 2013
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161.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1720 kcal
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Fat: 74.45g | Prot: 58.74g | Carb: 216.36g.
Breakfast: 1% Fat Milk, California Golden Raisins (Box), Butter, 100% Whole Grain Oatmeal, Sugar. Lunch: Fat Free Mini Pretzels, Original Creamy Swiss Cheese, Protein Bars - Caramel Nut, Oranges , Oranges. Dinner: Diet Coke (Can), Deep Dish Pizza - Pepperoni. Snacks/Other: Milk Chocolate with Almonds. more...
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2463 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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pavone1962's weight history
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