Weigh In record (no journal entry) for 06 March 2013
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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598 kcal
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Fat: 18.13g | Prot: 26.27g | Carb: 87.95g.
Breakfast: Healthy Multi-Grain Sandwich Rounds, Cheddar Flavor Veggie Slices, Veggie Breakfast Sausage Patties, Egg Beaters - Original. Snacks/Other: kellogs fiber plus antioxidants, riesen, vegetable juice, metamucil. more...
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losing 4.2 lb a week
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