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Finally reached my 1st goal of 10# lost! Looking forward to having a grilled steak this weekend to celebrate. Jeans still tight but not as bad. Long way to go, but yaaayyy! Next goal is the 15# mark & to wear jeans more often.
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1554 kcal
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Fat: 27.24g | Prot: 37.96g | Carb: 145.21g.
Breakfast: Cheddar Flavor Veggie Slices, Healthy Multi-Grain Sandwich Rounds, Egg Beaters - Original, veggie protien ham slices. Lunch: Natural Walnuts & Almonds (), Honey mustard, Baby Spinach, Tomatoes, Yogurt Ranch with Kefir. Dinner: Radishes, Organic Jumbo Green Olives, Organic Long Grain Brown Rice, Red Tomatoes, Fresh Spinach, LITEHOUSE SESAME GINGER DRESSING. Snacks/Other: Merlot, banana. more...
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losing 7.0 lb a week
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