Weigh In record (no journal entry) for 06 March 2013
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194.6 lb
Lost so far: 22.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1442 kcal
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Fat: 40.60g | Prot: 75.35g | Carb: 198.15g.
Breakfast: Protein Bars - Caramel Nut. Lunch: Tortilla Chips (Small), Organic Black Bean Soup. Dinner: hebrew national, Rachel's Chili, whole grain Hot Dog Buns. Snacks/Other: Shamrock Cookie, Organic Brown Rice Marshmallow Treats. more...
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losing 5.6 lb a week
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