KFC3's Journal, 06 March 2013

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 42.84g | Prot: 159.91g | Carb: 165.14g.   Breakfast: Soy Milk, Coffee (Brewed From Grounds), Whole Wheat Pita Bread, Turkey Bacon, Parmesan Cheese (Shredded), Egg Beaters - Original. Lunch: Vanilla Soy Milk, Portabella Mushrooms, Swiss Cheese (Low Fat), Deli Turkey Breast, Toasted 100% Whole Wheat Bread. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Moroccan Chicken with Herbed Couscous. Snacks/Other: Zero Strawberry. more...

2457 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...