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KFC3
Journal
07 Mar 13
KFC3's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
141.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1595 kcal
Fat: 46.72g | Prot: 99.73g | Carb: 195.22g.
Breakfast:
G2 Perform 02 - Blueberry-Pomegranate (Bottle), Low Fat Homestyle Waffles, Boiled Egg.
Lunch:
Plain Tea Biscuits, Trop50 Juice (50% Less Sugar, Some Pulp), Pot Sticker.
Dinner:
Moroccan Chicken with Herbed Couscous.
Snacks/Other:
Parmesan Garlic & Herb Pita Chips.
more...
2019 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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