Dionm's Journal, 06 March 2013

203.2 lb Lost so far: 22.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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875 kcal

Fat: 32.56g | Prot: 40.02g | Carb: 108.32g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Salad Dressing, Pita Bread, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Rosemary Chicken & Sweet Potatoes. more...

2528 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...