Weigh In record (no journal entry) for 24 December 2019
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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200 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 21.00g.
Breakfast: Great Value Classic Roast Ground Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 8.4 lb a week
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