colin jones's Journal, 06 March 2013

271.2 lb Lost so far: 8.8 lb.    Still to go: 94.8 lb.    Diet followed 100%.

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840 kcal

Fat: 23.06g | Prot: 79.38g | Carb: 94.44g.   Breakfast: coffee with milk, milk, special k. Lunch: banana, coffee with milk. Dinner: coffee with milk, sweet chilli stir fry sauce, stir fry veg, Chicken Breast Fillets. more...

2216 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 11 minutes, adjustment - 6 hours and 49 minutes. more...