Weigh In record (no journal entry) for 06 March 2013
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1365 kcal
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Fat: 69.41g | Prot: 68.20g | Carb: 115.42g.
Breakfast: Fruit 2 Day. Lunch: Goudse Kaas, Tomaat, Volkoren Brood. Dinner: Slasaus, Gemengde Sla, Olijfolie, Uien, Champignons, Varkensvlees, Runderbouillon. Snacks/Other: Groene Thee, Knoflook en Fijne Kruiden, Cracotte Vital, Cappuccino, Muesli, Magere Kwark Aardbei . more...
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2686 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Monty Python's weight history
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