Weigh In record (no journal entry) for 06 March 2013
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189.9 lb
Lost so far: 3.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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647 kcal
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Fat: 29.51g | Prot: 61.52g | Carb: 37.57g.
Breakfast: Cream Substitute (Powdered), Grapefruit. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Breast, Baby Spinach. more...
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losing 11.2 lb a week
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