trialex1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
818 kcal Fat: 34.30g | Prot: 92.92g | Carb: 35.65g.   Breakfast: Strawberries, Grapefruit, Cream (Half & Half), Chicken Breast. Lunch: Chicken Breast, Balsamic Vinegar, Baby Spinach. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Tomatoes. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Radishes. more...
on diet trialex1's own diet   losing 15.4 lb a week

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