trialex1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
818 kcal Fat: 34.30g | Prot: 92.92g | Carb: 35.65g.   Breakfast: Strawberries, Grapefruit, Cream (Half & Half), Chicken Breast. Lunch: Chicken Breast, Balsamic Vinegar, Baby Spinach. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Tomatoes. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Radishes. more...
on diet trialex1's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trialex1's weight history


trialex1's Recent Activity

trialex1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported srsmithtr5's Weight Entry.
Ti_sve supported Vickiauntmick's Journal Entry.
Mir rubio Talens recorded a Weight Entry at 108.0 lb.
Blackdymond01 recorded a Journal Entry.
katiehart20 recorded a Journal Entry.
Keilin_4 supported janerondeau's Weight Entry.
jojolyn supported sydvicious9127's Journal Entry.
babyjacksgranny commented on their Journal Entry.