trialex1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
818 kcal Fat: 34.30g | Prot: 92.92g | Carb: 35.65g.   Breakfast: Chicken Breast, Grapefruit, Cream (Half & Half), Strawberries. Lunch: Chicken Breast, Baby Spinach, Balsamic Vinegar. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Tomatoes. Snacks/Other: Radishes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet trialex1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for trialex1's own diet

trialex1's weight history

trialex1's Recent Activity

trialex1's Own Activity

No recent activity.

trialex1's Buddies

No recent activity.

Other Member Diet Recent Activity

TPRose recorded a Weigh In at 163.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
et0481 recorded a Weigh In at 201.0 lb.
John G Man updated their Exercise Diary.
TonyFar recorded a Weigh In at 212.1 lb.
NenehN recorded a Weigh In at 174.2 lb.
woooooooooodsy recorded a Weigh In at 321.4 lb.
Cerberus11 updated their Exercise Diary.