Weigh In record (no journal entry) for 05 March 2013
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191.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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818 kcal
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Fat: 34.30g | Prot: 92.92g | Carb: 35.65g.
Breakfast: Chicken Breast, Cream (Half & Half), Grapefruit, Strawberries. Lunch: Baby Spinach, Balsamic Vinegar, Chicken Breast. Dinner: Tomatoes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Radishes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 15.4 lb a week
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