trialex1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
818 kcal Fat: 34.30g | Prot: 92.92g | Carb: 35.65g.   Breakfast: Strawberries, Grapefruit, Cream (Half & Half), Chicken Breast. Lunch: Chicken Breast, Balsamic Vinegar, Baby Spinach. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Tomatoes. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Radishes. more...
on diet trialex1's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trialex1's weight history

trialex1's Recent Activity

trialex1's Own Activity

No recent activity.

trialex1's Buddies

No recent activity.

Other Member Diet Recent Activity

Asmerella supported lorianncorrea's Journal Entry.
bdmgoggins commented on Mrs Maths's Journal Entry.
erikahollister supported perconte's Weigh In.
michaelwilliams1 recorded a Weigh In at 220.0 lb.
Mistybenner commented on fraidycat3's Journal Entry.
greg2112 recorded a Weigh In at 160.8 lb.
Mason Jars supported ComeSlither's Journal Entry.
mipiace54 updated their Food Diary.