trialex1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 25th: 2524 * 505%
fat: 97.71g
|
protein: 85.46g
|
carbs: 273.33g
2454*  70
March 2013
Tue 19th: 719 * 144%
fat: 15.47g
|
protein: 82.61g
|
carbs: 67.48g
- -
Mon 18th: 714 * 143%
fat: 37.42g
|
protein: 27.45g
|
carbs: 71.95g
- -
Sun 17th: 727 * 145%
fat: 40.79g
|
protein: 48.97g
|
carbs: 40.06g
- -
Sat 16th: 672 * 134%
fat: 22.78g
|
protein: 52.31g
|
carbs: 64.25g
- -
Fri 15th: 1235 * 247%
fat: 67.38g
|
protein: 22.41g
|
carbs: 143.87g
- -
Thu 14th: 746 * 149%
fat: 24.86g
|
protein: 58.23g
|
carbs: 75.34g
- -
Wed 13th: 752 * 150%
fat: 31.30g
|
protein: 56.82g
|
carbs: 63.30g
- -
Tue 12th: 810 * 162%
fat: 36.68g
|
protein: 56.91g
|
carbs: 71.54g
- -
Mon 11th: 665 * 133%
fat: 17.62g
|
protein: 60.88g
|
carbs: 71.03g
2670*  2005
Sun 10th: 757 * 151%
fat: 38.85g
|
protein: 32.37g
|
carbs: 68.84g
2486*  1729
Sat 9th: 795 * 159%
fat: 34.36g
|
protein: 54.08g
|
carbs: 69.17g
- -
Fri 8th: 703 * 141%
fat: 27.64g
|
protein: 64.76g
|
carbs: 54.28g
3080*  2377
Thu 7th: 448 * 90%
fat: 22.02g
|
protein: 43.88g
|
carbs: 19.52g
2720*  2272
Wed 6th: 647 * 129%
fat: 29.51g
|
protein: 61.52g
|
carbs: 37.57g
- -
Tue 5th: 818 * 164%
fat: 34.30g
|
protein: 92.92g
|
carbs: 35.65g
- -
Mon 4th: 570 * 114%
fat: 19.63g
|
protein: 61.35g
|
carbs: 37.96g
2786*  2216
Sun 3rd: 662 * 132%
fat: 19.03g
|
protein: 76.92g
|
carbs: 46.26g
- -
Sat 2nd: 780 * 156%
fat: 32.63g
|
protein: 75.02g
|
carbs: 45.92g
2834*  2054
January 2013
Mon 14th: 1669 * 334%
fat: 68.18g
|
protein: 73.61g
|
carbs: 191.11g
- -

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