Weigh In record (no journal entry) for 20 September 2008
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2008:
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1253 kcal
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Fat: 46.51g | Prot: 53.87g | Carb: 165.84g.
Breakfast: light vanilla soy milk, high protein cereal bar, animal crackers stauffers. Lunch: banana, chocolate chip cookies. Dinner: salad mixed, turkey deli, guacamole. Snacks/Other: high protein cereal bar, animal crackers stauffers. more...
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1859 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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