JHale's Journal, 05 September 2010

279.2 lb Lost so far: 9.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 37.25g | Prot: 44.74g | Carb: 194.22g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Lunch- Crunchy Popcorn Shrimp, Cocktail Sauce, Home-style Mashed Potatoes, Cheddar Bay Biscuits. Dinner: 6" Club. more...

3635 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...