Weigh In record (no journal entry) for 06 March 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2795 kcal
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Fat: 100.92g | Prot: 161.68g | Carb: 333.00g.
Breakfast: Fruit 'n Fibre Muffin, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Chocolate Chip Cookie, Crunchy Granola Bar - Chocolate, Nutri-Grain Cereal Bar - Raspberry, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Extra Lean Ground Beef, Fat Free Singles Process Cheese, Canadian Stone Ground Wheat Bread, Sockeye Salmon. Snacks/Other: Sweet & Salty Granola Bars - Almond, All Natural Peanut Butter, Wasa Fibre Rye, Slim-Fast Milk Chocolatey Meal Bar. more...
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3055 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 1.4 lb a week
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