Weigh In record (no journal entry) for 06 March 2013
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179.0 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1735 kcal
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Fat: 79.59g | Prot: 73.25g | Carb: 192.11g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, 97% Fat Free Cooked Ham, Clementines. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Creme Egg, Creme Egg. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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