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This was a good challenge. Although I failed some of the mini challenges, it made me aware of how much fibre I need to include in my daily diet.
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1345 kcal
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Fat: 36.83g | Prot: 62.00g | Carb: 78.57g.
Breakfast: Smoked Salmon, Egg Omelette, Toasted White Bread, Blueberries, Kellogg's Special K, Tea with Milk. Lunch: Ham Sandwich with Spread. Dinner: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SunPork Pork Mignon. Snacks/Other: Metamucil Daily Fibre Supplement. more...
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losing 7.7 lb a week
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 Comments
Thanks, @cml2000. Most people don't get enough Fiber. When I started FS, I was only getting 4-8 grams a day! Someone else on the site made me aware of it, and I'm thankful. I'm looking forward to getting back on track with all the mini challenges in Daily Accountability 2020-#1 !
23 Dec 19 by member: Debbie Cousins
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