Weigh In record (no journal entry) for 05 September 2010
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1906 kcal
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Fat: 70.49g | Prot: 130.30g | Carb: 198.44g.
Breakfast: Navels Oranges, Egg White, Peanut Butter, Kale, Sugar Free Jam, udis gluten free bread, Breakfast sausage chicken and apple, Margarine Spread, Fresh Steamed Vegetables, Cornbread, Roasted Turkey. Dinner: brussel, Daiya Mozzzarella style cheese, Tomato and Basil Pasta Sauce, pizza crust. Snacks/Other: Peanut Butter, True Protein Pea pp, Coconut Milk Yogurt - Plain, Almond Breeze Unsweetened Vanilla, Chocolate Chips. more...
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gaining 1.4 lb a week
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