Weigh In record (no journal entry) for 02 February 2012
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215.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2038 kcal
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Fat: 52.53g | Prot: 84.01g | Carb: 323.36g.
Breakfast: multigrain flaxseed cereal, banana. Lunch: Milk (1% Lowfat with Added Vitamin A), rice chex, Fresh Blueberries (R&D). Dinner: Honey BBQ sauce, Chocolate chip fiber bar, Caramel fiber bar, Broccoli, Babyback ribs. Snacks/Other: rice chex, Milk (1% Lowfat with Added Vitamin A), Bananas, cheez it, Bananas, Red Delicious Apples, hard boiled egg white, wheatables original golden wheat. more...
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