Weigh In record (no journal entry) for 23 December 2019
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215.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1443 kcal
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Fat: 82.77g | Prot: 116.09g | Carb: 66.80g.
Breakfast: Cooked Broccoli, Vital Proteins Collagen Peptides, Kirkland Signature Whole Fancy Unsalted Cashews. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Kraft Natural Mozzarella String Cheese, Muscle Milk Genuine Chocolate. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Creme, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Whole Fancy Unsalted Cashews, Heritage Farms Boneless and skinless chicken thighs. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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